Day 2 — Design Your Shift

Build strength. Cultivate balance.

Morning Movement (7:30–8:30 AM)

• Sunrise strength-based Pilates and mindset practice

Breakfast (8:30–9:30 AM)

Morning Workshops (10:00 AM–12:00 PM)

• Designing Your Personal Shift Roadmap
  

  • Discover strengths

  • Align vision with purpose

  • Identify anchor actions for growth

  
  

• Embodied Strength Session
  

  • Movement for confidence and vitality

  • Emotional resilience practices

  • Core-focused movement
    

Lunch (12:00–1:00 PM)

Afternoon Session — Balance & Vitality

• Balance-based Pilates and functional movement

• Workshop on balancing life’s demands
  

  • Stress rituals

  • Emotional regulation tools

  • Practical strategies for equilibrium
    

Late Afternoon Free Time

• Personal reflection

• Nature walk

• Optional massage or rest
  

Dinner

Evening Ritual — Elemental Connection

• Water-based renewal ritual

• Fire circle with guided movement and breath

• Community celebration and integration

Day 3 — Deploy Your Shift

Align with purpose. Anchor in action.

Morning Practice

• Sunrise nature walk or hike

• Meditation rooted in the natural environment

• Nourishing breakfast

Workshop — Bringing the Shift Home

• Integrating intentions into daily life

• Identifying roadblocks and support practices

• Creating sustainable rhythms and rituals

Late Morning Session — Embodied Wisdom

• Ether element exploration: intuition, self-trust, empowerment

• Integrative breathwork

• Closing alignment flow

Closing Circle

• Reflection and shared insights

• Journaling commitments

• Collective anchoring ritual

Lunch & Departure

You will leave feeling grounded, aligned, and equipped to carry your shift forward—clearly, confidently, and with purpose.